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| FITNESS |
This is an upper body workout you can do anywhere with a pair of dumbbells. This is a great way to challenge your entire upper body, increase strength, endurance, and build lean muscle.
Hi friends! This is our Summer Shape Up upper body workout. I hope you love this one. For the full Summer Shape Up details, If you’re not officially participating in the challenge, no worries! Just pin this workout for when you’re looking for an upper body workout, or add it into your routine on arms day.
Since I ended up winging it in the reps – as I usually do – the reps aren’t completely fixed. We do a mix of more traditional strength in addition to endurance work with small movements and holds. The below is a different workout than the you’re getting two for one in this one or do your own thing using the guide below.
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