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When Depression Rates Triple
HEALTH As the coronavirus pandemic has swept across America, so has a plague of depression, a replacement study shows. Since the pandemic began, …
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3 HIIT Workouts to Take Outside
FITNESS High-intensity interval training is such a great way to improve your conditioning levels, as well as help change your body composi…
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Can At-Home Fitness Workouts Be As Effective As Gym Workouts?
FITNESS Sometimes you just can't make it to the gym every time you want to-meetings run late, traffic gets backed up, the car breaks down …
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How to burn 400 CALORIES in 30 miniutes?
Take advantage of the exercises that burn the most calories with these strategic, 30-minute cardio workouts. Wondering which exercises burn the mo…
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How can you prevent kidney disease and fit your body ?
prevention of kidney disease and following some tricks fit your body If you never avoid bad habits you can't good health for your life. and …
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7 Ways to control high blood pressure
By making 7 lifestyle changes, you can increase your blood pressure and reduce your risk of heart disease. Although you have been diagnosed…
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55% of child coronavirus cases are BOYS
55% of child coronavirus cases are BOYS, reveals CDC report - with up to one in five children who catch the illness needing hospital care More th…
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Training for a half-marathon
Be organised, start off slow and do the plank every day FITNESS Have a training plan : Even a free one-size-fits-all training plan that yo…
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